Well fall is in full swing here, and I'm starting to be able to breathe again. Though I know it is short lived as the Holidays are right around the corner.
But fall also brings flu season and that is the topic of much news lately.
We of course don't vaccinate against the flu. I understand that the flu can be deadly and that it is a serious illness, but I think the vaccine is more dangerous for my family than the actual flu. If we had someone in our home who was immunocompromised, we would absolutely vaccinate. But we are all healthy in our home and I don't see a reason to compromise our immune systems with a vaccine.
But we aren't arrogant about the flu either, we do stay on top of things and do our best to remain healthy during the flu season, just as any other time of year. We have never suffered the same sicknesses that our friends do and I believe firmly it has to do with our diet and prevention.
First and foremost I wash hands a lot. The bee also washes her hands regularly. But we do NOT use anti bacterial soaps. Those soaps breed super germs like MRSA and there is no need to use them. I do keep products like purell in my purse when we are out. I'm not thrilled with them, but I do think that sometimes it works well when we don't have good hand washing options.
Secondly we eat healthy real living foods. We have green smoothies several days a week to make sure that we are getting a good amount of raw foods as well as lots of vitamin C and Iron. I often add cod liver oil to the smoothie, but honestly it does not taste that good. The Lemon flavor does the best and is the only one that my daughter will drink anymore. We also don't eat much sugar. That is a big one actually sugar is a immune depressant.
My kids don't eat processed foods. I'm probably the only parent who doesn't send store bread and lunchables to the bees school. That isn't to say they have never had processed foods, they have. But it isn't very often.
But there are a few other things that we do. Both kids take a multi vitamin and a vitamin D supplement every day. Vitamin D is huge in fighting the flu, especially the H1N1. We also take elderberry syrup every day. Elderberry syrup is great for building up an immune system, and some say more effective against the flu than tamiflu is. Vitamin C is best gotten from citrus fruits and veggies, but supplements are easy to find and usually easily eaten by kids.